Free Tool
Client Progress Tracker
Measure weight loss, body fat change and weekly rate of progress.
Enter a client's starting and current stats to see a detailed progress summary. With body fat measurements, changes in lean mass are also calculated.
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Save results and manage your clients
FitMePlz gives you all the tools for professional client management — free for 20 days.
Related feature in FitMePlz
Blog
How to Manage Your Personal Training Clients
Frequently Asked Questions
How do I measure body fat %?
You can use skinfold calipers, a bioimpedance device, or the Navy Method — which we have in the Body Fat Calculator tool.
What is a healthy rate of weight loss?
Most experts recommend 0.5-1kg per week for sustainable fat loss without losing muscle mass.
How do I track progress long-term?
With FitMePlz you store body measurements and progress photos per client — with history and charts.