Workout Plan Generator
Create a weekly workout plan for free — based on goal, level and available days.
Use this tool to quickly create a weekly workout plan. Choose your goal, level and available days — the tool gives you a ready-made structure with exercises.
Save results and manage your clients
FitMePlz gives you all the tools for professional client management — free for 20 days.
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Frequently Asked Questions
Is it suitable for beginners?
Yes. Choose 'Beginner' and the generator creates a simple, safe program with fundamental exercises.
Can I use it without a gym?
Yes. Choose 'Bodyweight Only' and receive a program with no equipment needed.
What's the difference between hypertrophy and strength?
Hypertrophy targets muscle growth with moderate weights (8-12 reps). Strength targets maximum force with heavy weights (3-6 reps).
How do I save the plan?
Use FitMePlz to create and save professional plans with shareable links per client — for free.